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I AM Yoga Nidra
is a sleep-based meditation where stillness & vitality merge.

Individual Sessions
Drop-in Classes

Membership Plans

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I AM Yoga Levels 1, 2 & 3
cultivate being meditative
while in motion. 

Individual Sessions
Drop-in Classes
Membership Plans

Reiki Treatment

Reiki is a stress reduction & relaxation technique using gentle touch of the body. 

Private Sessions

Complementary Care

Training Programs

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Customized services to meet workplace wellness goals and employees' needs.

 
 

Weekly Classes 
Workshops
Events