Calendar
I AM Yoga Nidra
is a sleep-based meditation where stillness & vitality merge.
Individual Sessions
Drop-in Classes
Membership Plans
I AM Yoga Levels 1, 2 & 3
cultivate being meditative
while in motion.
Individual Sessions
Drop-in Classes
Membership Plans
Reiki is a stress reduction & relaxation technique using gentle touch of the body.
Private Sessions
Complementary Care
Training Programs
Customized services to meet workplace wellness goals and employees' needs.
Weekly Classes
Workshops
Events