I AM Yoga Nidra
Guided sleep-based meditation that transforms.
- 1 hr1 hour
- 80 US dollars$80
- Zoom or In Person
The Integrative Amrit Method of Yoga (I AM Yoga) is an effortless meditation practice of yoga nidra. Enter deep states of relaxation that heal, restore and rejuvenate you physically, emotionally, mentally and spiritually. During yoga nidra, you lie down or seated while fully supported by props. One session of yoga nidra is equivalent to 3 hours of sleep. Research shows that meditation helps alleviate stress, symptoms of chronic diseases and improves overall wellbeing.
To cancel or reschedule, please contact within 24 hours of service at no charge and within 4 hours at a cost of $50.