Yoga Therapy

Service Description

I AM Yoga Therapy is a total body stretch and energy opener that uses wall, prop, and assisted poses to guide you into areas of stiffness, tightness, and pain that you might otherwise avoid. When tension is left unaddressed, it accumulates over time, deepening structural misalignments and discomfort throughout the body. Much of what we experience as pain traces back to these misalignments, many of which respond beautifully to mindful movement through the body's full range of motion. I AM Yoga Therapy goes deeper than symptom relief, working at the psychosomatic roots where unresolved mental and emotional patterns often live. Through longer-held poses combined with breath and meditative facilitation, multi-level tensions at the physical, emotional, and energetic levels are gently and effectively released. Its purpose is to free what is hindering the body's innate ability to heal itself. Like a yoga class, but more personal, pointed, and directed, I AM Yoga Therapy delivers physical and transformational results more efficiently and with greater depth.